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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Food Category: Breakfast Cereals
FDC ID: 171648 ↗NDB Number: 8039
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 376 | kcal |
| Water | 3.3 | g |
| Ash | 1.6 | g |
| Protein | 9.4 | g |
| Carbohydrate | 82 | g |
| Sugars, total | 15.2 | g |
| Fiber | 10.2 | g |
| Total lipids (fat) | 3.7 | g |
| Fatty acids, total saturated | 0.5 | g |
| Fatty acids, total monounsaturated | 1.5 | g |
| Fatty acids, total polyunsaturated | 1.5 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 775 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 3.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.81 | mg |
| Vitamin K (phylloquinone) | 2.6 | µg |
| Thiamin | 1.3 | mg |
| Riboflavin | 1.5 | mg |
| Niacin | 17.2 | mg |
| Vitamin B-6 | 1.7 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 5.2 | µg |
| Folate, DFE | 1159 | µg |
| Sodium, Na | 470 | mg |
| Potassium, K | 336 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 280 | mg |
| Magnesium, Mg | 101 | mg |
| Iron, Fe | 27.9 | mg |
| Zinc, Zn | 7.8 | mg |
| Copper, Cu | 0.3 | mg |
| Selenium, Se | 47.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 29 |