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Cereals ready-to-eat, granola, homemade
Food Category: Breakfast Cereals
FDC ID: 171646 ↗NDB Number: 8037
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 489 | kcal |
| Water | 5.84 | g |
| Ash | 2.31 | g |
| Protein | 13.67 | g |
| Carbohydrate | 53.88 | g |
| Sugars, total | 19.8 | g |
| Fiber | 8.9 | g |
| Total lipids (fat) | 24.31 | g |
| Fatty acids, total saturated | 3.957 | g |
| Fatty acids, total monounsaturated | 10.951 | g |
| Fatty acids, total polyunsaturated | 7.809 | g |
| Fatty acids, total trans | 0.023 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 11.1 | mg |
| Vitamin K (phylloquinone) | 5.3 | µg |
| Thiamin | 0.548 | mg |
| Riboflavin | 0.354 | mg |
| Niacin | 2.739 | mg |
| Vitamin B-6 | 0.37 | mg |
| Pantothenic acid | 0.752 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 84 | µg |
| Sodium, Na | 26 | mg |
| Potassium, K | 539 | mg |
| Calcium, Ca | 76 | mg |
| Phosphorus, P | 431 | mg |
| Magnesium, Mg | 168 | mg |
| Iron, Fe | 3.95 | mg |
| Zinc, Zn | 4.17 | mg |
| Copper, Cu | 0.647 | mg |
| Selenium, Se | 25.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup | 122 |