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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Food Category: Breakfast Cereals
FDC ID: 171643 ↗NDB Number: 8011
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 397 | kcal |
| Water | 2.5 | g |
| Ash | 2.28 | g |
| Protein | 4.45 | g |
| Carbohydrate | 85.93 | g |
| Sugars, total | 44.2 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 4.83 | g |
| Fatty acids, total saturated | 3.08 | g |
| Fatty acids, total monounsaturated | 0.63 | g |
| Fatty acids, total polyunsaturated | 0.75 | g |
| Fatty acids, total trans | 0.02 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 1.6 | mg |
| Riboflavin | 1.8 | mg |
| Niacin | 20.75 | mg |
| Vitamin B-6 | 2.14 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2757 | µg |
| Sodium, Na | 725 | mg |
| Potassium, K | 187 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 19.8 | mg |
| Zinc, Zn | 15.56 | mg |
| Copper, Cu | 0.119 | mg |
| Selenium, Se | 10.4 | µg |
Measures
No measure information available for this food.