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Cereals ready-to-eat, POST, ALPHA-BITS
Food Category: Breakfast Cereals
FDC ID: 171641 ↗NDB Number: 8002
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 389 | kcal |
| Water | 1.2 | g |
| Ash | 3.9 | g |
| Protein | 10 | g |
| Carbohydrate | 80.3 | g |
| Sugars, total | 21 | g |
| Fiber | 7.1 | g |
| Total lipids (fat) | 4.6 | g |
| Fatty acids, total saturated | 1.1 | g |
| Fatty acids, total monounsaturated | 1.5 | g |
| Fatty acids, total polyunsaturated | 1.8 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 741 | µg |
| Vitamin C | 20 | mg |
| Vitamin D (D2 + D3) | 6.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 1.3 | mg |
| Riboflavin | 1.4 | mg |
| Niacin | 16.7 | mg |
| Vitamin B-6 | 1.7 | mg |
| Pantothenic acid | 0.756 | mg |
| Vitamin B-12 | 5 | µg |
| Folate, DFE | 1120 | µg |
| Sodium, Na | 592 | mg |
| Potassium, K | 267 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 309 | mg |
| Magnesium, Mg | 99 | mg |
| Iron, Fe | 30 | mg |
| Zinc, Zn | 5 | mg |
| Copper, Cu | 0.3 | mg |
| Selenium, Se | 20.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.67 | cup (1 serving for children under 4 years) | 20 |
| 1 | cup (1 NLEA serving for adults) | 30 |