← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 245 | kcal |
| Water | 59.13 | g |
| Ash | 3.9 | g |
| Protein | 16.18 | g |
| Carbohydrate | 2.28 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.53 | g |
| Fatty acids, total saturated | 8.62 | g |
| Fatty acids, total monounsaturated | 7.08 | g |
| Fatty acids, total polyunsaturated | 1.38 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 91 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.318 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 2.153 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.59 | mg |
| Vitamin B-12 | 0.73 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 1197 | mg |
| Potassium, K | 162 | mg |
| Calcium, Ca | 217 | mg |
| Phosphorus, P | 495 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.76 | mg |
| Zinc, Zn | 2.25 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 33.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 15 |
| 1 | oz | 28.35 |