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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 239 | kcal |
| Water | 60.77 | g |
| Ash | 4.08 | g |
| Protein | 16.06 | g |
| Carbohydrate | 0.26 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.83 | g |
| Fatty acids, total saturated | 6.291 | g |
| Fatty acids, total monounsaturated | 9.161 | g |
| Fatty acids, total polyunsaturated | 2.06 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 49 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.535 | mg |
| Riboflavin | 0.165 | mg |
| Niacin | 3.2 | mg |
| Vitamin B-6 | 0.32 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B-12 | 0.7 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1280 | mg |
| Potassium, K | 284 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 139 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.95 | mg |
| Zinc, Zn | 1.83 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | 18.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice (4-1/4" x 4-1/4" x 1/16") | 21 |
| 1 | oz | 28.35 |