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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 16 | kcal |
| Water | 96 | g |
| Ash | 0.97 | g |
| Protein | 2 | g |
| Carbohydrate | 0.4 | g |
| Sugars, total | 0.09 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.6 | g |
| Fatty acids, total saturated | 0.133 | g |
| Fatty acids, total monounsaturated | 0.108 | g |
| Fatty acids, total polyunsaturated | 0.245 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 1.37 | mg |
| Vitamin B-6 | 0.01 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.1 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 200 | mg |
| Potassium, K | 86 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 30 | mg |
| Magnesium, Mg | 1 | mg |
| Iron, Fe | 0.21 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 244 |
| 1 | fl oz | 30.5 |