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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 381 | kcal |
| Water | 3.85 | g |
| Ash | 13.06 | g |
| Protein | 11.27 | g |
| Carbohydrate | 62.09 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 9.73 | g |
| Fatty acids, total saturated | 2.92 | g |
| Fatty acids, total monounsaturated | 4.648 | g |
| Fatty acids, total polyunsaturated | 1.877 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 19 | mg |
| Vitamin A, RAE | 38 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.249 | mg |
| Riboflavin | 0.634 | mg |
| Niacin | 4.018 | mg |
| Vitamin B-6 | 0.202 | mg |
| Pantothenic acid | 1.286 | mg |
| Vitamin B-12 | 0.48 | µg |
| Folate, DFE | 136 | µg |
| Sodium, Na | 4152 | mg |
| Potassium, K | 404 | mg |
| Calcium, Ca | 146 | mg |
| Phosphorus, P | 249 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 1.33 | mg |
| Zinc, Zn | 1.39 | mg |
| Copper, Cu | 0.112 | mg |
| Selenium, Se | 5.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 8 |
| 1 | serving | 8 |