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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 367 | kcal |
| Water | 5 | g |
| Ash | 15.27 | g |
| Protein | 10.74 | g |
| Carbohydrate | 59.38 | g |
| Sugars, total | — | g |
| Fiber | 2 | g |
| Total lipids (fat) | 9.61 | g |
| Fatty acids, total saturated | 3.319 | g |
| Fatty acids, total monounsaturated | 4.452 | g |
| Fatty acids, total polyunsaturated | 0.405 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 3 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 3.7 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.1 | mg |
| Vitamin B-12 | 0.7 | µg |
| Folate, DFE | 43 | µg |
| Sodium, Na | 4843 | mg |
| Potassium, K | 262 | mg |
| Calcium, Ca | 132 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 1.72 | mg |
| Zinc, Zn | 1.11 | mg |
| Copper, Cu | 0.19 | mg |
| Selenium, Se | 6.1 | µg |
Measures
No measure information available for this food.