← Food's Details
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Food Category: Poultry Products
FDC ID: 171534 ↗NDB Number: 5747
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 151 | kcal |
| Water | 66.14 | g |
| Ash | 1.33 | g |
| Protein | 30.54 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.17 | g |
| Fatty acids, total saturated | 0.992 | g |
| Fatty acids, total monounsaturated | 1.212 | g |
| Fatty acids, total polyunsaturated | 0.764 | g |
| Fatty acids, total trans | 0.01 | g |
| Cholesterol | 104 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.107 | mg |
| Riboflavin | 0.213 | mg |
| Niacin | 12.133 | mg |
| Vitamin B-6 | 1.157 | mg |
| Pantothenic acid | 1.71 | mg |
| Vitamin B-12 | 0.21 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 391 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 258 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 0.45 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.042 | mg |
| Selenium, Se | 28.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece | 196 |