← Food's Details
Turkey, retail parts, breast, meat and skin, cooked, roasted
Food Category: Poultry Products
FDC ID: 171529 ↗NDB Number: 5733
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 164 | kcal |
| Water | 64.59 | g |
| Ash | 1.25 | g |
| Protein | 29.01 | g |
| Carbohydrate | 0.05 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.33 | g |
| Fatty acids, total saturated | 1.657 | g |
| Fatty acids, total monounsaturated | 1.962 | g |
| Fatty acids, total polyunsaturated | 1.708 | g |
| Fatty acids, total trans | 0.08 | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.199 | mg |
| Niacin | 11.614 | mg |
| Vitamin B-6 | 0.789 | mg |
| Pantothenic acid | 1.025 | mg |
| Vitamin B-12 | 1.75 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 114 | mg |
| Potassium, K | 292 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 251 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 1.03 | mg |
| Zinc, Zn | 1.57 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 29.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | breast | 863 |