← Food's Details
Turkey, retail parts, breast, meat and skin, raw
Food Category: Poultry Products
FDC ID: 171528 ↗NDB Number: 5732
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 155 | kcal |
| Water | 70.98 | g |
| Ash | 0.98 | g |
| Protein | 21.88 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.45 | g |
| Fatty acids, total saturated | 1.756 | g |
| Fatty acids, total monounsaturated | 2.191 | g |
| Fatty acids, total polyunsaturated | 1.834 | g |
| Fatty acids, total trans | 0.089 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 16 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.157 | mg |
| Niacin | 9.4 | mg |
| Vitamin B-6 | 0.724 | mg |
| Pantothenic acid | 0.972 | mg |
| Vitamin B-12 | 1.28 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 247 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 176 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.77 | mg |
| Zinc, Zn | 1.15 | mg |
| Copper, Cu | 0.054 | mg |
| Selenium, Se | 20.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | breast | 1150 |