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Chicken breast tenders, breaded, uncooked
Food Category: Poultry Products
FDC ID: 171515 ↗NDB Number: 5327
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 263 | kcal |
| Water | 52.74 | g |
| Ash | 1.77 | g |
| Protein | 14.73 | g |
| Carbohydrate | 15.01 | g |
| Sugars, total | 0.37 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 15.75 | g |
| Fatty acids, total saturated | 3.26 | g |
| Fatty acids, total monounsaturated | 6.48 | g |
| Fatty acids, total polyunsaturated | 3.34 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 41 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 14.7 | µg |
| Thiamin | 0.211 | mg |
| Riboflavin | 0.091 | mg |
| Niacin | 5.71 | mg |
| Vitamin B-6 | 0.041 | mg |
| Pantothenic acid | 0.855 | mg |
| Vitamin B-12 | 0.27 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 536 | mg |
| Potassium, K | 214 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 211 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.11 | mg |
| Zinc, Zn | 0.78 | mg |
| Copper, Cu | 0.205 | mg |
| Selenium, Se | 24.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece | 15 |
| 4 | pieces | 62 |