← Food's Details
Chicken breast tenders, breaded, cooked, microwaved
Food Category: Poultry Products
FDC ID: 171514 ↗NDB Number: 5326
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 252 | kcal |
| Water | 51.34 | g |
| Ash | 1.87 | g |
| Protein | 16.35 | g |
| Carbohydrate | 17.56 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.89 | g |
| Fatty acids, total saturated | 3.2 | g |
| Fatty acids, total monounsaturated | 5.71 | g |
| Fatty acids, total polyunsaturated | 2.79 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 45 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 4.2 | µg |
| Thiamin | 0.324 | mg |
| Riboflavin | 0.098 | mg |
| Niacin | 6.514 | mg |
| Vitamin B-6 | 0.037 | mg |
| Pantothenic acid | 0.994 | mg |
| Vitamin B-12 | 0.44 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 446 | mg |
| Potassium, K | 225 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 216 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.316 | mg |
| Selenium, Se | 30.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 15 |
| 3 | oz | 85 |
| 4 | pieces | 62 |