← Food's Details
Chicken, cornish game hens, meat and skin, raw
Food Category: Poultry Products
FDC ID: 171507 ↗NDB Number: 5307
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 200 | kcal |
| Water | 68.18 | g |
| Ash | 0.8 | g |
| Protein | 17.15 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.02 | g |
| Fatty acids, total saturated | 3.89 | g |
| Fatty acids, total monounsaturated | 6.16 | g |
| Fatty acids, total polyunsaturated | 2.77 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 101 | mg |
| Vitamin A, RAE | 32 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 5.675 | mg |
| Vitamin B-6 | 0.295 | mg |
| Pantothenic acid | 0.609 | mg |
| Vitamin B-12 | 0.33 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 236 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 140 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.78 | mg |
| Zinc, Zn | 1.15 | mg |
| Copper, Cu | 0.049 | mg |
| Selenium, Se | 11.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | bird | 168 |
| 3 | oz | 85 |