← Food's Details
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Food Category: Poultry Products
FDC ID: 171503 ↗NDB Number: 5295
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 120 | kcal |
| Water | 70.4 | g |
| Ash | 3.4 | g |
| Protein | 17.6 | g |
| Carbohydrate | 6.4 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.2 | g |
| Fatty acids, total saturated | 0.73 | g |
| Fatty acids, total monounsaturated | 0.47 | g |
| Fatty acids, total polyunsaturated | 0.64 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 53 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 4.4 | mg |
| Vitamin B-6 | 0.38 | mg |
| Pantothenic acid | 0.733 | mg |
| Vitamin B-12 | 0.35 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 678 | mg |
| Potassium, K | 360 | mg |
| Calcium, Ca | 1 | mg |
| Phosphorus, P | 158 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.1 | mg |
| Zinc, Zn | 1.91 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 26.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | box (net weight, 2.5 lb) | 1134 |
| 3 | oz | 85 |