← Food's Details
Turkey, all classes, leg, meat and skin, cooked, roasted
Food Category: Poultry Products
FDC ID: 171494 ↗NDB Number: 5194
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 208 | kcal |
| Water | 61.19 | g |
| Ash | 0.99 | g |
| Protein | 27.87 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.82 | g |
| Fatty acids, total saturated | 3.06 | g |
| Fatty acids, total monounsaturated | 2.87 | g |
| Fatty acids, total polyunsaturated | 2.72 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.241 | mg |
| Niacin | 3.561 | mg |
| Vitamin B-6 | 0.33 | mg |
| Pantothenic acid | 1.205 | mg |
| Vitamin B-12 | 0.36 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 280 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 199 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.3 | mg |
| Zinc, Zn | 4.27 | mg |
| Copper, Cu | 0.154 | mg |
| Selenium, Se | 37.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | leg, bone removed | 546 |
| 1 | unit (yield from 1 lb ready-to-cook turkey) | 71 |