← Food's Details
Turkey, all classes, leg, meat and skin, raw
Food Category: Poultry Products
FDC ID: 171493 ↗NDB Number: 5193
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 144 | kcal |
| Water | 72.69 | g |
| Ash | 0.89 | g |
| Protein | 19.54 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.72 | g |
| Fatty acids, total saturated | 2.06 | g |
| Fatty acids, total monounsaturated | 2.06 | g |
| Fatty acids, total polyunsaturated | 1.83 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.077 | mg |
| Riboflavin | 0.211 | mg |
| Niacin | 2.947 | mg |
| Vitamin B-6 | 0.34 | mg |
| Pantothenic acid | 1.09 | mg |
| Vitamin B-12 | 0.39 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 273 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 177 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.72 | mg |
| Zinc, Zn | 3.09 | mg |
| Copper, Cu | 0.142 | mg |
| Selenium, Se | 26.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | leg, bone removed | 816 |
| 1 | unit (yield from 1 lb ready-to-cook turkey) | 105 |