← Food's Details
Turkey, all classes, breast, meat and skin, cooked, roasted
Food Category: Poultry Products
FDC ID: 171492 ↗NDB Number: 5192
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 189 | kcal |
| Water | 63.22 | g |
| Ash | 1.03 | g |
| Protein | 28.71 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.41 | g |
| Fatty acids, total saturated | 2.1 | g |
| Fatty acids, total monounsaturated | 2.45 | g |
| Fatty acids, total polyunsaturated | 1.8 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.131 | mg |
| Niacin | 6.365 | mg |
| Vitamin B-6 | 0.48 | mg |
| Pantothenic acid | 0.634 | mg |
| Vitamin B-12 | 0.36 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 288 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.4 | mg |
| Zinc, Zn | 2.03 | mg |
| Copper, Cu | 0.047 | mg |
| Selenium, Se | 29.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | unit (yield from 1 lb ready-to-cook turkey) | 112 |
| 0 | breast, bone removed | 864 |