← Food's Details
Turkey, dark meat, meat and skin, raw
Food Category: Poultry Products
FDC ID: 171488 ↗NDB Number: 5183
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 166 | kcal |
| Water | 71.1 | g |
| Ash | 0.94 | g |
| Protein | 19.81 | g |
| Carbohydrate | 0.15 | g |
| Sugars, total | 0.1 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.97 | g |
| Fatty acids, total saturated | 2.413 | g |
| Fatty acids, total monounsaturated | 3.091 | g |
| Fatty acids, total polyunsaturated | 2.443 | g |
| Fatty acids, total trans | 0.099 | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 26 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.055 | mg |
| Riboflavin | 0.229 | mg |
| Niacin | 5.378 | mg |
| Vitamin B-6 | 0.391 | mg |
| Pantothenic acid | 0.857 | mg |
| Vitamin B-12 | 1.84 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 113 | mg |
| Potassium, K | 208 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 166 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 2.32 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 20.2 | µg |
Measures
No measure information available for this food.