← Food's Details
Turkey, all classes, liver, cooked, simmered
Food Category: Poultry Products
FDC ID: 171487 ↗NDB Number: 5178
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 189 | kcal |
| Water | 63.99 | g |
| Ash | 1.47 | g |
| Protein | 27 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.18 | g |
| Fatty acids, total saturated | 2.304 | g |
| Fatty acids, total monounsaturated | 1.038 | g |
| Fatty acids, total polyunsaturated | 2.167 | g |
| Fatty acids, total trans | 0.058 | g |
| Cholesterol | 648 | mg |
| Vitamin A, RAE | 10751 | µg |
| Vitamin C | 22.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.256 | mg |
| Riboflavin | 2.687 | mg |
| Niacin | 11.09 | mg |
| Vitamin B-6 | 0.882 | mg |
| Pantothenic acid | 4.35 | mg |
| Vitamin B-12 | 28.17 | µg |
| Folate, DFE | 691 | µg |
| Sodium, Na | 98 | mg |
| Potassium, K | 153 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 312 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.79 | mg |
| Zinc, Zn | 4.53 | mg |
| Copper, Cu | 1.046 | mg |
| Selenium, Se | 102.3 | µg |
Measures
No measure information available for this food.