← Food's Details
Turkey, all classes, heart, cooked, simmered
Food Category: Poultry Products
FDC ID: 171485 ↗NDB Number: 5176
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 174 | kcal |
| Water | 67.15 | g |
| Ash | 1.21 | g |
| Protein | 24.88 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.52 | g |
| Fatty acids, total saturated | 1.898 | g |
| Fatty acids, total monounsaturated | 1.668 | g |
| Fatty acids, total polyunsaturated | 1.832 | g |
| Fatty acids, total trans | 0.061 | g |
| Cholesterol | 359 | mg |
| Vitamin A, RAE | 16 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.236 | mg |
| Riboflavin | 1.54 | mg |
| Niacin | 7.76 | mg |
| Vitamin B-6 | 0.608 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 13.9 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 140 | mg |
| Potassium, K | 203 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 241 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 6.96 | mg |
| Zinc, Zn | 4.6 | mg |
| Copper, Cu | 0.825 | mg |
| Selenium, Se | 56.8 | µg |
Measures
No measure information available for this food.