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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 140 | kcal |
| Water | 74.47 | g |
| Ash | 0.99 | g |
| Protein | 16.7 | g |
| Carbohydrate | 0.4 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.44 | g |
| Fatty acids, total saturated | 1.923 | g |
| Fatty acids, total monounsaturated | 2.045 | g |
| Fatty acids, total polyunsaturated | 2.153 | g |
| Fatty acids, total trans | 0.084 | g |
| Cholesterol | 225 | mg |
| Vitamin A, RAE | 82 | µg |
| Vitamin C | 3 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.165 | mg |
| Riboflavin | 1.13 | mg |
| Niacin | 6.44 | mg |
| Vitamin B-6 | 0.479 | mg |
| Pantothenic acid | 3.12 | mg |
| Vitamin B-12 | 13.3 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 129 | mg |
| Potassium, K | 179 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 3.7 | mg |
| Zinc, Zn | 3.21 | mg |
| Copper, Cu | 0.488 | mg |
| Selenium, Se | 35.4 | µg |
Measures
No measure information available for this food.