← Food's Details
Turkey, all classes, gizzard, cooked, simmered
Food Category: Poultry Products
FDC ID: 171483 ↗NDB Number: 5174
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 155 | kcal |
| Water | 69.22 | g |
| Ash | 0.86 | g |
| Protein | 26.45 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.64 | g |
| Fatty acids, total saturated | 1.059 | g |
| Fatty acids, total monounsaturated | 1.598 | g |
| Fatty acids, total polyunsaturated | 1.359 | g |
| Fatty acids, total trans | 0.026 | g |
| Cholesterol | 452 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 6.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.357 | mg |
| Niacin | 6.45 | mg |
| Vitamin B-6 | 0.175 | mg |
| Pantothenic acid | 0.525 | mg |
| Vitamin B-12 | 3.91 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 127 | mg |
| Potassium, K | 193 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 187 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 3.68 | mg |
| Zinc, Zn | 3.92 | mg |
| Copper, Cu | 0.274 | mg |
| Selenium, Se | 44.1 | µg |
Measures
No measure information available for this food.