← Food's Details
Turkey, whole, meat only, cooked, roasted
Food Category: Poultry Products
FDC ID: 171481 ↗NDB Number: 5168
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 159 | kcal |
| Water | 66.7 | g |
| Ash | 1.17 | g |
| Protein | 29.06 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.84 | g |
| Fatty acids, total saturated | 1.132 | g |
| Fatty acids, total monounsaturated | 1.264 | g |
| Fatty acids, total polyunsaturated | 1.032 | g |
| Fatty acids, total trans | 0.049 | g |
| Cholesterol | 101 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.047 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 9.5 | mg |
| Vitamin B-6 | 0.643 | mg |
| Pantothenic acid | 0.951 | mg |
| Vitamin B-12 | 0.94 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 101 | mg |
| Potassium, K | 239 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 1.03 | mg |
| Zinc, Zn | 2.51 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 30.7 | µg |
Measures
No measure information available for this food.