← Food's Details
Turkey, whole, meat and skin, cooked, roasted
Food Category: Poultry Products
FDC ID: 171479 ↗NDB Number: 5166
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 189 | kcal |
| Water | 63.52 | g |
| Ash | 1.18 | g |
| Protein | 28.55 | g |
| Carbohydrate | 0.06 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.39 | g |
| Fatty acids, total saturated | 2.155 | g |
| Fatty acids, total monounsaturated | 2.647 | g |
| Fatty acids, total polyunsaturated | 2.119 | g |
| Fatty acids, total trans | 0.101 | g |
| Cholesterol | 109 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.045 | mg |
| Riboflavin | 0.281 | mg |
| Niacin | 9.573 | mg |
| Vitamin B-6 | 0.616 | mg |
| Pantothenic acid | 0.948 | mg |
| Vitamin B-12 | 1.02 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 103 | mg |
| Potassium, K | 239 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 223 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.09 | mg |
| Zinc, Zn | 2.48 | mg |
| Copper, Cu | 0.093 | mg |
| Selenium, Se | 29.8 | µg |
Measures
No measure information available for this food.