← Food's Details
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Food Category: Poultry Products
FDC ID: 171478 ↗NDB Number: 5065
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 151 | kcal |
| Water | 68.27 | g |
| Ash | 0.91 | g |
| Protein | 28.98 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.03 | g |
| Fatty acids, total saturated | 0.85 | g |
| Fatty acids, total monounsaturated | 1.03 | g |
| Fatty acids, total polyunsaturated | 0.66 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.119 | mg |
| Niacin | 8.469 | mg |
| Vitamin B-6 | 0.33 | mg |
| Pantothenic acid | 0.573 | mg |
| Vitamin B-12 | 0.23 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 187 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 165 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.88 | mg |
| Zinc, Zn | 0.97 | mg |
| Copper, Cu | 0.043 | mg |
| Selenium, Se | 22.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped or diced | 140 |
| 0.5 | breast, bone and skin removed | 95 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 57 |