← Food's Details
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Food Category: Poultry Products
FDC ID: 171476 ↗NDB Number: 5059
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 222 | kcal |
| Water | 56.59 | g |
| Ash | 1.06 | g |
| Protein | 31.84 | g |
| Carbohydrate | 1.64 | g |
| Sugars, total | — | g |
| Fiber | 0.1 | g |
| Total lipids (fat) | 8.87 | g |
| Fatty acids, total saturated | 2.45 | g |
| Fatty acids, total monounsaturated | 3.5 | g |
| Fatty acids, total polyunsaturated | 1.96 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.082 | mg |
| Riboflavin | 0.131 | mg |
| Niacin | 13.742 | mg |
| Vitamin B-6 | 0.58 | mg |
| Pantothenic acid | 1.001 | mg |
| Vitamin B-12 | 0.34 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 259 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 233 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.19 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.057 | mg |
| Selenium, Se | 23.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 59 |
| 0.5 | breast, bone removed | 98 |