← Food's Details
Chicken, broilers or fryers, back, meat and skin, raw
Food Category: Poultry Products
FDC ID: 171469 ↗NDB Number: 5048
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 319 | kcal |
| Water | 58.1 | g |
| Ash | 0.64 | g |
| Protein | 14.05 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 28.74 | g |
| Fatty acids, total saturated | 8.34 | g |
| Fatty acids, total monounsaturated | 12.25 | g |
| Fatty acids, total polyunsaturated | 6.14 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 75 | µg |
| Vitamin C | 1.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.116 | mg |
| Niacin | 4.835 | mg |
| Vitamin B-6 | 0.19 | mg |
| Pantothenic acid | 0.819 | mg |
| Vitamin B-12 | 0.25 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 144 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 113 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.94 | mg |
| Zinc, Zn | 1.26 | mg |
| Copper, Cu | 0.047 | mg |
| Selenium, Se | 12.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | back, bone removed | 99 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 59 |