← Food's Details
Chicken, broilers or fryers, separable fat, raw
Food Category: Poultry Products
FDC ID: 171468 ↗NDB Number: 5047
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 629 | kcal |
| Water | 28.91 | g |
| Ash | 0.28 | g |
| Protein | 3.73 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 67.95 | g |
| Fatty acids, total saturated | 20.25 | g |
| Fatty acids, total monounsaturated | 30.3 | g |
| Fatty acids, total polyunsaturated | 14.2 | g |
| Fatty acids, total trans | 0.748 | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 125 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 3.3 | µg |
| Vitamin E (alpha-tocopherol) | 2.73 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.021 | mg |
| Riboflavin | 0.059 | mg |
| Niacin | 2.041 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | 0.19 | mg |
| Vitamin B-12 | 0.07 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 32 | mg |
| Potassium, K | 64 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 54 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.7 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.029 | mg |
| Selenium, Se | 9.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | chicken, separable fat | 52 |
| 1 | tbsp | 12.8 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 32 |