← Food's Details
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Food Category: Poultry Products
FDC ID: 171466 ↗NDB Number: 5041
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 173 | kcal |
| Water | 64.76 | g |
| Ash | 1.02 | g |
| Protein | 30.91 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.51 | g |
| Fatty acids, total saturated | 1.27 | g |
| Fatty acids, total monounsaturated | 1.54 | g |
| Fatty acids, total polyunsaturated | 0.98 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.065 | mg |
| Riboflavin | 0.116 | mg |
| Niacin | 12.421 | mg |
| Vitamin B-6 | 0.6 | mg |
| Pantothenic acid | 0.972 | mg |
| Vitamin B-12 | 0.34 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 247 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 216 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.06 | mg |
| Zinc, Zn | 1.23 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | 24.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | chicken, bone and skin removed | 107 |
| 1 | cup, chopped or diced | 140 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 64 |