← Food's Details
Chicken, broilers or fryers, light meat, meat only, cooked, fried
Food Category: Poultry Products
FDC ID: 171465 ↗NDB Number: 5040
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 192 | kcal |
| Water | 60.14 | g |
| Ash | 1.09 | g |
| Protein | 32.82 | g |
| Carbohydrate | 0.42 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.54 | g |
| Fatty acids, total saturated | 1.52 | g |
| Fatty acids, total monounsaturated | 1.97 | g |
| Fatty acids, total polyunsaturated | 1.26 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.126 | mg |
| Niacin | 13.365 | mg |
| Vitamin B-6 | 0.63 | mg |
| Pantothenic acid | 1.03 | mg |
| Vitamin B-12 | 0.36 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 263 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 231 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 1.14 | mg |
| Zinc, Zn | 1.27 | mg |
| Copper, Cu | 0.054 | mg |
| Selenium, Se | 26.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 140 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 64 |