← Food's Details
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Food Category: Poultry Products
FDC ID: 171462 ↗NDB Number: 5033
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 201 | kcal |
| Water | 65.13 | g |
| Ash | 0.78 | g |
| Protein | 26.14 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.97 | g |
| Fatty acids, total saturated | 2.8 | g |
| Fatty acids, total monounsaturated | 3.92 | g |
| Fatty acids, total polyunsaturated | 2.12 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 29 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.112 | mg |
| Niacin | 6.935 | mg |
| Vitamin B-6 | 0.27 | mg |
| Pantothenic acid | 0.535 | mg |
| Vitamin B-12 | 0.2 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 167 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 146 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.98 | mg |
| Zinc, Zn | 1.14 | mg |
| Copper, Cu | 0.044 | mg |
| Selenium, Se | 21.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 90 |
| 0.5 | chicken, bone removed | 150 |