← Food's Details
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Food Category: Poultry Products
FDC ID: 171460 ↗NDB Number: 5031
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 246 | kcal |
| Water | 54.66 | g |
| Ash | 0.98 | g |
| Protein | 30.45 | g |
| Carbohydrate | 1.82 | g |
| Sugars, total | 0 | g |
| Fiber | 0.1 | g |
| Total lipids (fat) | 12.09 | g |
| Fatty acids, total saturated | 3.32 | g |
| Fatty acids, total monounsaturated | 4.8 | g |
| Fatty acids, total polyunsaturated | 2.69 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 20 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.133 | mg |
| Niacin | 12.035 | mg |
| Vitamin B-6 | 0.54 | mg |
| Pantothenic acid | 0.97 | mg |
| Vitamin B-12 | 0.33 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 239 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.21 | mg |
| Zinc, Zn | 1.26 | mg |
| Copper, Cu | 0.058 | mg |
| Selenium, Se | 29.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | chicken, bone removed | 130 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 78 |