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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 153 | kcal |
| Water | 73.56 | g |
| Ash | 0.85 | g |
| Protein | 15.55 | g |
| Carbohydrate | 0.71 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.33 | g |
| Fatty acids, total saturated | 2.66 | g |
| Fatty acids, total monounsaturated | 2.37 | g |
| Fatty acids, total polyunsaturated | 2.71 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 136 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 3.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.152 | mg |
| Riboflavin | 0.728 | mg |
| Niacin | 4.883 | mg |
| Vitamin B-6 | 0.36 | mg |
| Pantothenic acid | 2.559 | mg |
| Vitamin B-12 | 7.29 | µg |
| Folate, DFE | 72 | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 176 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 177 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 5.96 | mg |
| Zinc, Zn | 6.59 | mg |
| Copper, Cu | 0.346 | mg |
| Selenium, Se | 4.3 | µg |
Measures
No measure information available for this food.