← Food's Details
Chicken, gizzard, all classes, cooked, simmered
Food Category: Poultry Products
FDC ID: 171457 ↗NDB Number: 5024
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 154 | kcal |
| Water | 67.93 | g |
| Ash | 0.89 | g |
| Protein | 30.39 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.68 | g |
| Fatty acids, total saturated | 0.67 | g |
| Fatty acids, total monounsaturated | 0.528 | g |
| Fatty acids, total polyunsaturated | 0.353 | g |
| Fatty acids, total trans | 0.13 | g |
| Cholesterol | 370 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.026 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 3.12 | mg |
| Vitamin B-6 | 0.071 | mg |
| Pantothenic acid | 0.468 | mg |
| Vitamin B-12 | 1.04 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 179 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 189 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 3.19 | mg |
| Zinc, Zn | 4.42 | mg |
| Copper, Cu | 0.161 | mg |
| Selenium, Se | 41.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup chopped or dice | 145 |