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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 94 | kcal |
| Water | 79.33 | g |
| Ash | 0.95 | g |
| Protein | 17.66 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.06 | g |
| Fatty acids, total saturated | 0.529 | g |
| Fatty acids, total monounsaturated | 0.512 | g |
| Fatty acids, total polyunsaturated | 0.357 | g |
| Fatty acids, total trans | 0.06 | g |
| Cholesterol | 240 | mg |
| Vitamin A, RAE | 19 | µg |
| Vitamin C | 3.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.028 | mg |
| Riboflavin | 0.231 | mg |
| Niacin | 3.68 | mg |
| Vitamin B-6 | 0.112 | mg |
| Pantothenic acid | 0.631 | mg |
| Vitamin B-12 | 1.21 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 237 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 148 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 2.49 | mg |
| Zinc, Zn | 2.72 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 25.5 | µg |
Measures
No measure information available for this food.