← Food's Details
Chicken, broilers or fryers, skin only, raw
Food Category: Poultry Products
FDC ID: 171452 ↗NDB Number: 5015
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 349 | kcal |
| Water | 54.22 | g |
| Ash | 0.41 | g |
| Protein | 13.33 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 32.35 | g |
| Fatty acids, total saturated | 9.08 | g |
| Fatty acids, total monounsaturated | 13.54 | g |
| Fatty acids, total polyunsaturated | 6.81 | g |
| Fatty acids, total trans | 0.349 | g |
| Cholesterol | 109 | mg |
| Vitamin A, RAE | 76 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 2.9 | µg |
| Thiamin | 0.033 | mg |
| Riboflavin | 0.069 | mg |
| Niacin | 3.987 | mg |
| Vitamin B-6 | 0.09 | mg |
| Pantothenic acid | 0.692 | mg |
| Vitamin B-12 | 0.23 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 103 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 100 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.08 | mg |
| Zinc, Zn | 0.93 | mg |
| Copper, Cu | 0.041 | mg |
| Selenium, Se | 12.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 0 | chicken, skin only | 79 |
| 0.5 | unit (yield from 1 lb ready-to-cook chicken) | 47 |