← Food's Details
Chicken, broilers or fryers, meat only, cooked, stewed
Food Category: Poultry Products
FDC ID: 171451 ↗NDB Number: 5014
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 66.81 | g |
| Ash | 0.85 | g |
| Protein | 27.29 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.71 | g |
| Fatty acids, total saturated | 1.84 | g |
| Fatty acids, total monounsaturated | 2.39 | g |
| Fatty acids, total polyunsaturated | 1.54 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.049 | mg |
| Riboflavin | 0.163 | mg |
| Niacin | 6.117 | mg |
| Vitamin B-6 | 0.26 | mg |
| Pantothenic acid | 0.746 | mg |
| Vitamin B-12 | 0.22 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 180 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 150 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.17 | mg |
| Zinc, Zn | 1.99 | mg |
| Copper, Cu | 0.061 | mg |
| Selenium, Se | 20.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 8.7 |
| 1 | cup, chopped or diced | 140 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 157 |