← Food's Details
Chicken, broilers or fryers, meat and skin, raw
Food Category: Poultry Products
FDC ID: 171447 ↗NDB Number: 5006
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 215 | kcal |
| Water | 65.99 | g |
| Ash | 0.79 | g |
| Protein | 18.6 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.06 | g |
| Fatty acids, total saturated | 4.31 | g |
| Fatty acids, total monounsaturated | 6.24 | g |
| Fatty acids, total polyunsaturated | 3.23 | g |
| Fatty acids, total trans | 0.097 | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 41 | µg |
| Vitamin C | 1.6 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 6.801 | mg |
| Vitamin B-6 | 0.35 | mg |
| Pantothenic acid | 0.91 | mg |
| Vitamin B-12 | 0.31 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 189 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 147 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 1.31 | mg |
| Copper, Cu | 0.048 | mg |
| Selenium, Se | 14.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | chicken, bone removed | 460 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 276 |
| 4 | oz | 113 |