← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 426 | kcal |
| Water | 4.5 | g |
| Ash | 1.5 | g |
| Protein | 10.1 | g |
| Carbohydrate | 74.2 | g |
| Sugars, total | 12.5 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 9.7 | g |
| Fatty acids, total saturated | 2.525 | g |
| Fatty acids, total monounsaturated | 4.244 | g |
| Fatty acids, total polyunsaturated | 2.073 | g |
| Fatty acids, total trans | 0.012 | g |
| Cholesterol | 8 | mg |
| Vitamin A, RAE | 16 | µg |
| Vitamin C | 5.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.44 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 0.208 | mg |
| Riboflavin | 0.239 | mg |
| Niacin | 1.319 | mg |
| Vitamin B-6 | 0.082 | mg |
| Pantothenic acid | 0.537 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 134 | µg |
| Sodium, Na | 227 | mg |
| Potassium, K | 305 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 55 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.6 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.145 | mg |
| Selenium, Se | 28.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | rusk | 10 |
| 1 | piece | 7 |
| 1 | oz | 28.35 |
| 1 | toast, Gerber Zwieback | 7 |