← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 394 | kcal |
| Water | 4.56 | g |
| Ash | 4.6 | g |
| Protein | 10.99 | g |
| Carbohydrate | 73.48 | g |
| Sugars, total | 11.67 | g |
| Fiber | 7.3 | g |
| Total lipids (fat) | 6.36 | g |
| Fatty acids, total saturated | 0.841 | g |
| Fatty acids, total monounsaturated | 1.564 | g |
| Fatty acids, total polyunsaturated | 1.748 | g |
| Fatty acids, total trans | 0.002 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 12.7 | µg |
| Vitamin E (alpha-tocopherol) | 12.23 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 1.431 | mg |
| Riboflavin | 1.586 | mg |
| Niacin | 21.348 | mg |
| Vitamin B-6 | 0.853 | mg |
| Pantothenic acid | 1.871 | mg |
| Vitamin B-12 | 4.6 | µg |
| Folate, DFE | 396 | µg |
| Sodium, Na | 21 | mg |
| Potassium, K | 549 | mg |
| Calcium, Ca | 1160 | mg |
| Phosphorus, P | 506 | mg |
| Magnesium, Mg | 110 | mg |
| Iron, Fe | 64.1 | mg |
| Zinc, Zn | 12.68 | mg |
| Copper, Cu | 0.419 | mg |
| Selenium, Se | 23.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | cup | 12.2 |
| 1 | box | 223 |
| 0.5 | oz | 15 |
| 1 | tbsp | 3.2 |