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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 331 | kcal |
| Water | 9.31 | g |
| Ash | 6.53 | g |
| Protein | 4.88 | g |
| Carbohydrate | 64.06 | g |
| Sugars, total | — | g |
| Fiber | 42.6 | g |
| Total lipids (fat) | 15.22 | g |
| Fatty acids, total saturated | 7.371 | g |
| Fatty acids, total monounsaturated | 3.014 | g |
| Fatty acids, total polyunsaturated | 2.339 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 156 | µg |
| Vitamin C | 61.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.514 | mg |
| Riboflavin | 0.428 | mg |
| Niacin | 1 | mg |
| Vitamin B-6 | 1.74 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 307 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 955 | mg |
| Calcium, Ca | 1280 | mg |
| Phosphorus, P | 70 | mg |
| Magnesium, Mg | 220 | mg |
| Iron, Fe | 29.25 | mg |
| Zinc, Zn | 3.23 | mg |
| Copper, Cu | 0.55 | mg |
| Selenium, Se | 4.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 1.2 |
| 1 | tbsp | 3.3 |