← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 342 | kcal |
| Water | 8.46 | g |
| Ash | 3.9 | g |
| Protein | 5.76 | g |
| Carbohydrate | 69.28 | g |
| Sugars, total | 7.76 | g |
| Fiber | 14.8 | g |
| Total lipids (fat) | 12.6 | g |
| Fatty acids, total saturated | 6.53 | g |
| Fatty acids, total monounsaturated | 1.102 | g |
| Fatty acids, total polyunsaturated | 0.78 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 23.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.93 | mg |
| Vitamin K (phylloquinone) | 28.4 | µg |
| Thiamin | 0.131 | mg |
| Riboflavin | 0.137 | mg |
| Niacin | 2.243 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 663 | mg |
| Calcium, Ca | 682 | mg |
| Phosphorus, P | 118 | mg |
| Magnesium, Mg | 136 | mg |
| Iron, Fe | 19.71 | mg |
| Zinc, Zn | 2.37 | mg |
| Copper, Cu | 0.484 | mg |
| Selenium, Se | 9.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 5.6 |
| 1 | tsp | 1.7 |