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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 307 | kcal |
| Water | 9.31 | g |
| Ash | 5.92 | g |
| Protein | 9.59 | g |
| Carbohydrate | 65.59 | g |
| Sugars, total | 1.8 | g |
| Fiber | 11.3 | g |
| Total lipids (fat) | 7.53 | g |
| Fatty acids, total saturated | 3.29 | g |
| Fatty acids, total monounsaturated | 1.206 | g |
| Fatty acids, total polyunsaturated | 1.936 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 132 | µg |
| Vitamin C | 12 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.32 | mg |
| Vitamin K (phylloquinone) | 805.4 | µg |
| Thiamin | 0.264 | mg |
| Riboflavin | 0.191 | mg |
| Niacin | 2.97 | mg |
| Vitamin B-6 | 1.32 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 138 | µg |
| Sodium, Na | 27 | mg |
| Potassium, K | 684 | mg |
| Calcium, Ca | 996 | mg |
| Phosphorus, P | 171 | mg |
| Magnesium, Mg | 224 | mg |
| Iron, Fe | 35.3 | mg |
| Zinc, Zn | 3.14 | mg |
| Copper, Cu | 0.843 | mg |
| Selenium, Se | 7.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 1.5 |
| 1 | tbsp | 4.4 |