← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 525 | kcal |
| Water | 5.95 | g |
| Ash | 6.37 | g |
| Protein | 17.99 | g |
| Carbohydrate | 28.13 | g |
| Sugars, total | 2.99 | g |
| Fiber | 19.5 | g |
| Total lipids (fat) | 41.56 | g |
| Fatty acids, total saturated | 4.517 | g |
| Fatty acids, total monounsaturated | 5.982 | g |
| Fatty acids, total polyunsaturated | 28.569 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.77 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.854 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.896 | mg |
| Vitamin B-6 | 0.247 | mg |
| Pantothenic acid | 0.324 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 82 | µg |
| Sodium, Na | 26 | mg |
| Potassium, K | 719 | mg |
| Calcium, Ca | 1438 | mg |
| Phosphorus, P | 870 | mg |
| Magnesium, Mg | 347 | mg |
| Iron, Fe | 9.76 | mg |
| Zinc, Zn | 7.9 | mg |
| Copper, Cu | 1.627 | mg |
| Selenium, Se | 13.5 | µg |
Measures
No measure information available for this food.