← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 282 | kcal |
| Water | 11.24 | g |
| Ash | 7.74 | g |
| Protein | 14.14 | g |
| Carbohydrate | 53.99 | g |
| Sugars, total | 10.34 | g |
| Fiber | 34.9 | g |
| Total lipids (fat) | 12.89 | g |
| Fatty acids, total saturated | 2.14 | g |
| Fatty acids, total monounsaturated | 1.695 | g |
| Fatty acids, total polyunsaturated | 7.766 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2463 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 29.1 | mg |
| Vitamin K (phylloquinone) | 80.3 | µg |
| Thiamin | 0.33 | mg |
| Riboflavin | 1.23 | mg |
| Niacin | 10.06 | mg |
| Vitamin B-6 | 2.141 | mg |
| Pantothenic acid | 2.51 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 49 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 2280 | mg |
| Calcium, Ca | 229 | mg |
| Phosphorus, P | 314 | mg |
| Magnesium, Mg | 178 | mg |
| Iron, Fe | 21.14 | mg |
| Zinc, Zn | 4.33 | mg |
| Copper, Cu | 0.713 | mg |
| Selenium, Se | 6.3 | µg |
Measures
No measure information available for this food.