← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 265 | kcal |
| Water | 9.93 | g |
| Ash | 7.87 | g |
| Protein | 9 | g |
| Carbohydrate | 68.92 | g |
| Sugars, total | 4.09 | g |
| Fiber | 42.5 | g |
| Total lipids (fat) | 4.28 | g |
| Fatty acids, total saturated | 1.551 | g |
| Fatty acids, total monounsaturated | 0.716 | g |
| Fatty acids, total polyunsaturated | 1.369 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 85 | µg |
| Vitamin C | 2.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 18.26 | mg |
| Vitamin K (phylloquinone) | 621.7 | µg |
| Thiamin | 0.177 | mg |
| Riboflavin | 0.528 | mg |
| Niacin | 4.64 | mg |
| Vitamin B-6 | 1.044 | mg |
| Pantothenic acid | 0.921 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 237 | µg |
| Sodium, Na | 25 | mg |
| Potassium, K | 1260 | mg |
| Calcium, Ca | 1597 | mg |
| Phosphorus, P | 148 | mg |
| Magnesium, Mg | 270 | mg |
| Iron, Fe | 36.8 | mg |
| Zinc, Zn | 2.69 | mg |
| Copper, Cu | 0.633 | mg |
| Selenium, Se | 4.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp, leaves | 1 |
| 1 | tsp, ground | 1.8 |