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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 341 | kcal |
| Water | 5.39 | g |
| Ash | 4.04 | g |
| Protein | 10.41 | g |
| Carbohydrate | 79.12 | g |
| Sugars, total | 6.63 | g |
| Fiber | 15.2 | g |
| Total lipids (fat) | 1.04 | g |
| Fatty acids, total saturated | 0.219 | g |
| Fatty acids, total monounsaturated | 0.202 | g |
| Fatty acids, total polyunsaturated | 0.31 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 23.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 4.1 | µg |
| Thiamin | 0.457 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.321 | mg |
| Vitamin B-6 | 0.718 | mg |
| Pantothenic acid | 0.732 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 64 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 985 | mg |
| Calcium, Ca | 384 | mg |
| Phosphorus, P | 322 | mg |
| Magnesium, Mg | 113 | mg |
| Iron, Fe | 3.9 | mg |
| Zinc, Zn | 4.05 | mg |
| Copper, Cu | 0.59 | mg |
| Selenium, Se | 14.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 6.9 |
| 1 | tsp | 2.4 |