← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 331 | kcal |
| Water | 6.45 | g |
| Ash | 3.54 | g |
| Protein | 16.55 | g |
| Carbohydrate | 72.73 | g |
| Sugars, total | 2.43 | g |
| Fiber | 9 | g |
| Total lipids (fat) | 0.73 | g |
| Fatty acids, total saturated | 0.249 | g |
| Fatty acids, total monounsaturated | 0.115 | g |
| Fatty acids, total polyunsaturated | 0.178 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.67 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.435 | mg |
| Riboflavin | 0.141 | mg |
| Niacin | 0.796 | mg |
| Vitamin B-6 | 1.654 | mg |
| Pantothenic acid | 0.743 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 47 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 1193 | mg |
| Calcium, Ca | 79 | mg |
| Phosphorus, P | 414 | mg |
| Magnesium, Mg | 77 | mg |
| Iron, Fe | 5.65 | mg |
| Zinc, Zn | 2.99 | mg |
| Copper, Cu | 0.533 | mg |
| Selenium, Se | 23.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 9.7 |
| 1 | tsp | 3.1 |